Give your body a break - detox with these fun smoothie recipes!!!

Morning everyone, was surfing online this morning, and ran across this article. It seem to be the perfect thing to post since spring is here and we are all looking to loose weight and get ready for summer.

Smoothies are not only delicious but are actually very good for your body.They will help your body get rid of built up toxins, improve sluggish digestion and elimination and jump start weight loss goals. They help flatten the belly, clear the skin and increase energy levels.

Smoothies  also require very little energy to digest and assimilate into energy. This is because the ingredients, which are whole fruits, are already pureed into easily broken down nutrients. They are  very filling due to the high fiber content and wholesome nature of the ingredients.

 The perfect way to achieve this is to take a smoothie day once a week. I picked these two because they just sounds delicious, but if you go to google and put in smoothie recipes you get a whole list of wonderful organic, raw food, good for your body smoothies.......

Mango Pineapple Smoothie Recipe
1 cup chopped fresh pineapple
1 cup sliced fresh mango
1/2 fresh orange, sliced with seeds removed
1/2 banana, sliced
3/4 cup plain yogurt
1 T. coconut oil
2 T. of whey powder or soy protein powder
1 t. stevia optional if additional sweetness desired
1 cup ice

Blend all of the ingredients together in a blender. Put the ice in last to avoid getting the ingredients stuck in one place. This recipe supplies fiber, beneficial enzymes from the pineapple and mango, protein from the banana and protein powder and a host of antioxidants.


Vibrant Berry Smoothie Recipe
1 cup chopped strawberries
1 cup blackberries
1 cup blueberries
1/2 fresh orange, sliced with seeds removed
1/2 sliced banana
1 cup plain yogurt
1 T. coconut oil
2 T. whey powder or soy protein powder
1 t. stevia (optional)
1 cup ice

Add all ingredients to your blender and blend. This recipe is full of antioxidants. Blueberries, blackberries and strawberries all contain anti-inflammatory properties as well which makes this an excellent recipe for those who suffer fromchronic pain.

The yogurt in both recipes adds beneficial probiotic active cultures. These help to speed sluggish elimination, reduce bloating and water retention and assist in managing weight.

Coconut oil contains beneficial fatty acids which help keep you fuller longer and add vibrance and clarity to your skin. Vitamin C is also excellent for the skin and immune system, and this is supplied in abundance in the fruits contained in both of these smoothie recipes.

After an all-smoothie day you will feel lighter, more energetic and less bloated. It is a great way to detoxify the body and give it a break from the normal foods we eat every day.